Empowering Minds, pllc

Empowering Minds, PLLC offers services that put the well-being and mental health of young adults first.  At Empowering Minds, we believe that mental health is just as important as physical health and we strive to provide young adults with the resources and support they need to maintain a healthy mind.  We understand that young adults face unique challenges and pressures in today's society and we offer a range of services that are tailored to their specific needs.

Our services include individual counselling, group sessions, presentations, and coaching sessions, all of which are led by an experienced psychologist who specializes in working with young adults.  Empowering Minds focuses on building strong relationships  and we provide a safe and supportive environment within the student's school where they can feel comfortable opening up and sharing their thoughts and feelings.

Whether you are struggling with anxiety, depression, self-image, self-esteem, relationship issues, or any other concern, Empowering Minds is here for you.  We will work with you to develop a personalized plan that meets your unique needs and goals.  We are committed to helping you identify and overcome any barriers that are preventing you from living your best life!

Our Psychologist and Empowering Minds CEO, Ms. Sabrina Mangroo, personally leads our endeavor to better the lives of young adults.  Through various groups, presentations, and coaching sessions, Ms. Mangroo aims to help individuals unlock their true potential and achieve their goals.  She is dedicated to providing personalized guidance and support that is tailored to the individual's unique needs and circumstances.

Ms. Mangroo believes that everyone has the power to create a better future for themselves and she wants to be there to help you on your path.  Whether you are looking to improve your self-esteem, strengthen relationships, or enhance your overall well-being, Ms. Mangroo can provide the tools and resources to help you get there.  Empowering Minds strives to make you a better version of yourself!

Join Ms. Mangroo today and start your journey towards a more empowered and fulfilling life!  

Social Skills Training and Behavior Group:

Focuses on skill-building:

• Gaining appropriate social skills and understanding social cues 
• Appropriately express feelings and comments to others
• Controlling emotions 
• Increasing respect and compliance towards teachers 
• Increasing positive self-esteem
• Making good social and behavioral choices 

Self-Image Empowerment Group for Girls: 

This “girls’ group” focuses on: 

• Building feelings of empowerment Increasing self-esteem and confidence 
• Social media safety
• Overcoming negative social norms

Details: 

• Groups utilize various strategies and group discussions.
• Length is one class period per week.
• Groups run for 16-20 weeks (can run additional groups, as needed). 
•  Max capacity per group:  

1. 4 students for k-2 (Social Skills Training/Behavior group only).
2. 6 students for grades 3-6
3. 8 students for grades 7-12   

Additional Services Offered: 

• The Dangers of Social Media PowerPoint Presentation. Specifically designed for students. Modified version for parents to include identifying signs of depression, bullying, cutting, etc. and where to go to get help.
• 45-minute In-School Therapy sessions. 
• Professional Development:  A tailored presentation for staff describing the dangers of social media, identifying signs of depression, signs of bullying, and what to do when concerned. 
• All services are provided by Sabrina D. Mangroo, Certified School Psychologist/Child Psychologist. 
• If you are interested in any of these services, please use the form below. Thank you.